The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it.relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body.
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
Flat Belly - 30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb - Old Husband Uses One Simple Trick to Improve His Health
Nutella Crunch Ice Cream Cake - A Family Feast. Three simple ingredients make up this Nutella crunch ice cream cake – Nutella, Rice Krispies cereal, and vanilla icecream – all combined together into one fantastic, and super easy-to-make dessert!