Aneta Glińska

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Aneta Glińska
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Placuszki z serka wiejskiego

Placuszki z serka wiejskiego

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

Fallen Angel Yoga Pose

Fallen Angel Yoga Pose

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring (Psoas Release Sport Bras)

5 best exercises to get toned and firm breast

5 best exercises to get toned and firm breast

Workout Exercises: #womensworkout #workout #femalefitness Repin and s...

Workout Exercises: #womensworkout #workout #femalefitness Repin and s...

Easy Yoga Workout - The practice this pic is my goal for now... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - The practice this pic is my goal for now... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym