Andrew Mossop
More ideas from Andrew
Spicy vegetable & quinoa laksa

BBC GoodFood - Spicy vegetable quinoa laksa Made this the other day, absolutely delicious and very warming.

60 minute session 6

60 minute session 6

60 minute session 5

60 minute session 5

60 minute session 4

60 minute session 4

60 minute session 3

60 minute session 3

60 minute session 2

60 minute session 2

60 minute session 1

60 minute session 1

Turbo trainer 2x20 min spin  Warm-up  10mins progressive.  Start easy and build so that, by the end, you’re sweating and just a couple of clicks below your effort level.    Main set   2 x 20mins with 5mins recovery.  In race position, ride at your maximum sustainable pace/power for 20mins.   Spin easy for 5mins and then try to replicate. Note down distances, average power and average heart rate for comparisons to later sessions.     Cool-down  5mins easy spinning.

Five turbo training sessions - Five turbo training sessions - cassette double pyramid - Page 4 - Bike -

Minnesota Winter Chili

Minnesota Winter Chili : add 1 lb gr beef or turkey instead of 1 can of beans, omit bulgar wheat. Cook on low all night, turn it on warm the full next day (use bone broth to fill up crockpot as much as you desire)