Andrew Mossop

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Andrew Mossop
More ideas from Andrew
Spicy vegetable & quinoa laksa

BBC GoodFood - Spicy vegetable & quinoa laksa Made this the other day, absolutely delicious and very warming.

60 minute session 6

60 minute session 6

60 minute session 3

60 minute session 3

60 minute session 2

60 minute session 2

60 minute session 1

60 minute session 1

Monday  Swim: 60min aerobic endurance/technique  Tuesday  Rest  Wednesday  Swim: 30mins technique Run: 60min intervals   Thursday  Bike: 60min turbo or rollers, working on cadence and pedalling  Friday  Run: 45mins steady  Saturday  Swim: 30mins technique Bike: 90min hilly ride  Sunday  Bike: 2hrs long ride, steady, with 15min run off bike

How to go from runner to triathlete