Andrzej Ślusarczyk
Więcej pomysłów od użytkownika Andrzej
Co zrobić, kiedy zostaną białka? Proste ciasteczka kokosowe. :)

Co zrobić, kiedy zostaną białka? Proste ciasteczka kokosowe. :)

The Once-a-Week Abs Workout

The Once-a-Week Abs Workout

ćwiczenia na biust

ćwiczenia na biust

No-Equipment Ab Exercises

No-Equipment Ab Exercises

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Wyzwanie 30 dni do wakacji. Trening, zdrowie, motywacja, wyzwanie.

Wyzwanie 30 dni do wakacji. Trening, zdrowie, motywacja, wyzwanie.

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Alternating Abduction Squats

Alternating Abduction Squats

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide