More ideas from Adam

Take your riding to new levels with our Advanced Cycling tips. They will help you increase your stamina, motivate you and push you to improve as a cyclist.

72th Omloop Het Nieuwsblad 2017 Peter SAGAN / Sep VANMARCKE / Gent Gent / Flanders Classics /

View and license Omloop Het Nieuwsblad pictures & news photos from Getty Images.

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"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!