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Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction

Layersofhappiness.com

Layersofhappiness.com

Total Body Power With Barbell Throws

Total Body Power With Barbell Throws

Week 3. No bones about it; your bones can’t do much without muscles to move them. You have three major types of muscle tissue known as skeletal, smooth, and cardiac muscle. Learn about all 11 organ systems with the Amoeba Sisters! http://www.youtube.com/watch?v=nnjmrrQ6xOs, w3

Week 3. No bones about it; your bones can’t do much without muscles to move them. You have three major types of muscle tissue known as skeletal, smooth, and cardiac muscle. Learn about all 11 organ systems with the Amoeba Sisters! http://www.youtube.com/watch?v=nnjmrrQ6xOs, w3

Leg press

Leg press

Anatomy of Yoga

Anatomy of Yoga

ooh. Finally something useful with no stupid promises of a "beach bikini body in two weeks" or "6 pack abs in 5 minutes a day" Seriously. That shit only happens with hard work. HARD work! n starving too. :)

ooh. Finally something useful with no stupid promises of a "beach bikini body in two weeks" or "6 pack abs in 5 minutes a day" Seriously. That shit only happens with hard work. HARD work! n starving too. :)