Więcej pomysłów od użytkownika Alex
YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

2,681 curtidas, 38 comentários - Erica Tenggara | Yoga (@ericatenggarayoga) no Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT -…”

2,681 curtidas, 38 comentários - Erica Tenggara | Yoga (@ericatenggarayoga) no Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT -…”

Valentino Vamp

Valentino Vamp

Butterick 8443. (1940s) Evening dress pattern. 20th Century Fashion  1940s | Big Fashion Show evening dress patterns

Butterick 8443. (1940s) Evening dress pattern. 20th Century Fashion 1940s | Big Fashion Show evening dress patterns

See this Instagram photo by @zeynepshome • 6,744 likes

See this Instagram photo by @zeynepshome • 6,744 likes

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

Spell & the Gypsy Collective Galentines Day Dinner party

Spell & the Gypsy Collective Galentines Day Dinner party

True outdoor living. Get that big iron table out of the way & make it a cozy place to curl up & stretch out with friends and love

True outdoor living. Get that big iron table out of the way & make it a cozy place to curl up & stretch out with friends and love

foto de Instagram de @tutorialfemenino

foto de Instagram de @tutorialfemenino