Anna Ratajczak
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What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Hunting alone

Hunting alone

Mideval womens warrior attire - Google Search

Mideval womens warrior attire - Google Search

forehead kisses

forehead kisses

Neckline library - What is it

Neckline library - What is it

caitcreativeco:    miss katie of paperfashion captured the obama’s magical moment perfectly…

caitcreativeco: miss katie of paperfashion captured the obama’s magical moment perfectly…

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PrincessDisneyy♡

PrincessDisneyy♡