Ana Białek
Więcej pomysłów od użytkownika Ana
#workout #motivation #fitspiration #health #inspiration #fitlife #fitness #fitlife #moveyourbodyRemember........

#workout #motivation #fitspiration #health #inspiration #fitlife #fitness #fitlife #moveyourbodyRemember........

#workout #motivation #fitspiration #health #inspiration #fitlife #fitness #fitlife #moveyourbodyRemember........

#workout #motivation #fitspiration #health #inspiration #fitlife #fitness #fitlife #moveyourbodyRemember........

Hold each pose for 30 seconds. This can easily happen everyday.

Hold each pose for 30 seconds. This can easily happen everyday.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Common mistakes in Dancer's pose.

Common mistakes in Dancer's pose.

Spinal Flexibility

Spinal Flexibility

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Für den oberen Rücken

Für den oberen Rücken

March Backbend Yoga Challenge!

March Backbend Yoga Challenge!

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me