This 30-minute fat burning yoga workout will help you lose weight, get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
12 Moves For a Stronger Core
These yoga poses will help improve your posture!
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com
Rose & Earl Grey Tea Latte recipe by HonestlyYUM (honestlyyum.com)