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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Making Door Ornament From Plastic Bottles Top- Pet Şişe Kapaklarından Kapı Süsü - YouTube

Making Door Ornament From Plastic Bottles Top- Pet Şişe Kapaklarından Kapı Süsü - YouTube

Craft, crochê, artesanatos variados,tudo que a mulher moderna gosta para descansar a mente e facilitar seu dia a dia.

Craft, crochê, artesanatos variados,tudo que a mulher moderna gosta para descansar a mente e facilitar seu dia a dia.

DIY Pine Cone Trees | Click for 25 DIY Christmas Crafts for Kids to Make | DIY Christmas Decorations for Kids to Make

The Christmas season is right around the corner. Are you going to decorate your home for Christmas now? If you're struggling to find the creative decoration ideas, check out these homemade Christmas decoration ideas & tutorials.