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Akro

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This may contain: a woman doing a handstand on a yoga mat with the words, step 5

0:14

Yoga Handstand

a woman doing yoga poses with her hands in the air and one leg bent up

Stretches For Your Back! X

This may contain: a woman doing a handstand on top of a yoga mat in front of a stone wall

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This may contain: two people are doing push ups in the grass

0:15

the trampoline tricks for beginners are shown in black and white, with instructions to

This may contain: a woman is jumping on a trampoline in the yard

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This may contain: a woman sitting on the floor in front of a tv

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Kip Up Tutorial

This may contain: two pictures one shows a woman doing yoga and the other shows how to do splits

0:54

Tutorial: How to do the split part 2 !

This may contain: a woman standing on top of a hard wood floor in front of a white wall

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Helicopter cartwheel tutorial

a woman doing yoga poses with the words splits in 30 days flexibility challenge on it

How to do the splits in 30 days with beginner splits stretches

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Flexibility Workout

Gymnastics Workout

Gymnastics Skills

Flexibility Dance

This may contain: a person jumping in the air with a tennis racket on their feet and arms

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Tornado Kick

This may contain: a woman sitting on top of a mat with her legs spread out in the air

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How to do a Valdez

This may contain: a person doing a handstand on a pink mat

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Back Handspring Pre-Requisite Skills

This contains an image of: Improve back Extensions for dance

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Improve back Extensions for dance

Pomysły z tablicy Akro: 43 | gimnastyk, ćwiczenia taneczne, gimnastyka akrobatyczna