Fitness

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Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Lebert EQualizer® Fitness Training
The EQUALIZER™ was originally designed to perform a body weight pullups in a group or home setting. It has evolved to be one of the most versatile tools on t...
Whittle Your Middle: 6 Must-Try Ab Routines
Get that core nice and tight for summer with these fitness moves!
Here's How To Work Out Your Arms In Three Minutes Flat
Here's How To Work Out Your Arms In Three Minutes Flat
Take The 12 Days Of Fitness Challenge
{12 days of Fitness | challenge....accepted!} #fitfluential via Sam McHardy McHardy Jones Post http://develfitness.com/blogs/learning
Baby Got Back Workout
You know the song! Now, take your backside from flat to fabulous with Baby Got Back workout that is designed to tighten, lift, and round! #babygotback #buttworkout #workout
Kettlebell Twists - Pull outward on handles like you are trying to pull them apart. Twist as far as you can to each side without rotating the hips