More ideas from Amela
How To Do Splits!! 8 Stretches That'll Help You #Health #Fitness #Trusper #Tip

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

Try these 6 relaxing yoga poses to help you get better sleep!

Try these 6 relaxing yoga poses to help you get better sleep! Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Yoga for better sleep.

Should You Exercise During Your Period? - Workout And Period - Fit Girl's Diary

If you are into fit girls and girls with great abs, then dont miss this post. If you are into fit girls and girls with great abs, then dont miss this post.