Anna Masár
More ideas from Anna
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art homestuck eyes Karkat vriska sollux doodles terezi equius gamzee eridan feferi aradia tavros nepeta kanaya MEENAH aranea porrim kankri latula meulin damara mituna cronus rufioh Horrus Kurlos sorry I needed to doodle something

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤️ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youu

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar