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No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.
You get back from yourself the effort that you put in, mind body and soul. Positive thinking, living mindfully, healthy physical lifestyle, your body and heart will give back in spades if you take care of them
I've been so restless lately. I feel a pull to something but I don't know what. Something in my soul is stirring and keeping me antsy. Yoga and meditating will hopefully help me find what my soul is needing.