Yoga For Beginners Flexibility

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3 Ways Yoga Can Improve Mental Health And Bring Happiness | Astro Maverick

There is no dearth of fitness programs in today’s world. It has become a billion dollar industry selling dreams to common folks. What is the reason behind this? Well, everyone wants to achieve that great body. The slim and toned bodies flaunted by celebrities in huge billboards at every direction. Yoga is no different. Mostly...

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Ashtanga Yoga And Its Features Explained | Astro Maverick

Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your...

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3 Common Issues Which Should Not Prevent You To Practice Yoga | Astro Maverick

If you are one of those people who think Yoga is physically not suitable for you – well, think again. No matter what “condition” you are physically, there is always scope. Yoga is such a fantastic art that it can be pretty much suitable for anyone. Hence its rising popularity all over the world. The...

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving. Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Yoga Meditation, Yoga Flow, Yoga Inspiration, Yoga Fitness, Nike Fitness

Ashtanga Yoga And Its Features Explained | Astro Maverick

Practicing yoga is one of the simplest methods to get rid of obesity and stressed brain. The ancient practice comes with a complete range of medical benefits. Correct yogic postures can have soothing effect on various diseases. Which can often be better than gulping down tons of medicine. Yoga is nothing but just stretching your...