Lower back muscles
34 Pins 2y
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Have you done this pose? 1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. With a flat back exhale forward bringing the palms to the floor under the shoulders. 2. Use the arms to pull the forehead down towards the floor, bending the elbows towards the back wall. Press into the feet, lengthening the legs to press the hips up toward the ceiling. 3. Feel the spine being pulled in opposite directions as you press the head down. Now check out even more of these poses!