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Pole dance moves

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a woman is standing on one leg and holding onto a pole with her legs in the air

Элементы на пилоне 💕 Pole dance poses

#poledance #poletrick #poleinspiration #poledancecombo #poleart #polesport #полденс #пилон #kravc_polesport

This may contain: a man is doing acrobatic tricks on a pole in an empty room

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🌊 **Blue Waves in Motion** 🌊 In her blue velvet Dragonfly Brand costume, she moves like a wave gracefully dancing on the pole. Every movement reflects the power and beauty of the ocean. What inspires you to feel free? Share in the comments which element motivates you the most! 👇 #PoleDanceMagic #DragonflyBrand #BlueVibes

This may contain: a woman is doing aerial acrobatics on a pole

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That feeling when your outfit lets you be exactly who you are. ✨ @dragonflybrand isn’t just pole dance wear. It’s your second skin — believing in you even when you start doubting yourself. Our ruby is made for those who want to shine — on the pole and beyond. Because when you feel good, you become unstoppable. ✨🤗 When was the last time you truly felt like you could do anything? Tell us in the comments. 👇👇👇 #DragonflyBrand #MadeToMove #RubyEnergy #PoleDanceLove

This may contain: a woman is doing an exercise on a pull up bar with the words working on lines and flow above her

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This may contain: a woman is doing pole dancing on a pole

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😮‍💨Quem vê pose, não sabe o corre para chegar até o clik! 📝Relato de uma pole iniciante! Pois tudo tem um começo! #poledance #poleesporte #polebrasil

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😮‍💨Quem vê pose, não sabe o corre para chegar até o clik! 📝Relato de uma pole iniciante! Pois tudo tem um começo! #poledance #poleesporte #polebrasil

This may contain: a man is doing a handstand on the floor in a room with metal poles

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Pole Dance handstand

#poledance

This may contain: a woman doing a handstand on top of a pole in a dance studio

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✨🎄 CHRISTMAS CHALLENGE 🎄✨ 8 TRICKS FROM BRAS MONKEY IN 8 DAYS! Ecco il secondo trick che dovrete rifare 🐒 Provate, create e non dimenticate di condividere con noi i vostri successi ma soprattutto divertirvi 🥳 Buon allenamento 💪🏼✨ #vvitabraschallenge #poledance #pole #challenge #vvitawearcommunity #sostenibilità #sport #training #poledancer #poledancing #polefitness #poledancenation

This may contain: a woman standing on one leg while holding onto a pole in front of a window

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#пилон #poledance #polesport #трюки #красивоетело #спорт #спортивнаяодежда

Here are three entries to this intermediate/advanced trick. Make sure you warm up your back and side bends as it can be a bit intense in those areas #poledance #polefit #pdjaneiro

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Three Entries to Janeiro

Here are three entries to this intermediate/advanced trick. Make sure you warm up your back and side bends as it can be a bit intense in those areas #poledance #polefit #pdjaneiro

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Pole Dance Moves

Pole Dancing Fitness

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This may contain: a woman is doing pole dancing in an empty room

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polerina on TikTok

#poledance #polefit #poledancenation #poledancetrick #poledancer

This may contain: two people are doing acrobatic tricks in front of a mirror with lights

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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This contains an image of: Cheba split

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Cheba split

This may contain: a woman standing on top of a pole in a living room next to a window

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PD pegasus variation

#poledance #dancing #workout #polefit #spinning #pole #aesthetic

110 Pole dance moves ideas in 2025 | pole dance moves, pole dancing, pole fitness