Health & Lifestyle Tips

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altgluten | Gluten-free recipes and tips for living gluten-free.
Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* Banana Bread: 1/2 cup gluten-free oats (120 ml) 1/2 cup (lactose-free) low fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/2 mashed banana 1/2 teaspoon cinnamon
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Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* Banana Bread: 1/2 cup gluten-free oats (120 ml) 1/2 cup (lactose-free) low fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/2 mashed banana 1/2 teaspoon cinnamon
Did you know that 30% of Americans actively try to avoid gluten, even though only 1% have celiac disease? Whether you're going gluten-free for weight loss or health reasons, understanding food labels is crucial! I'll guide you through the maze of gluten-free certifications, hidden ingredients, and smart shopping strategies that can support your weight loss journey. From confusing terminology to practical shopping tips, this guide will help you make informed decisions that align with your health goals......... Hidden Gluten, Easy Meal Planning, Trans Fats, Background Food, Going Gluten Free, Green Cake, Glazed Donut, Nutrient Rich Foods, Donut Glaze
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Did you know that 30% of Americans actively try to avoid gluten, even though only 1% have celiac disease? Whether you're going gluten-free for weight loss or health reasons, understanding food labels is crucial! I'll guide you through the maze of gluten-free certifications, hidden ingredients, and smart shopping strategies that can support your weight loss journey. From confusing terminology to practical shopping tips, this guide will help you make informed decisions that align with your health goals.........
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