Inspiration is the key to fitness success! Visit us at Get Healthy U for workouts, meals, health advice and tons of INSPIRATION! We want you to reach your weight loss goals and become the fittest YOU you can be! - SUCCESS IS YOURS TO CLAIM
O CrossFit é uma modalidade de treino onde o objetivo é a alta intensidade, podendo ser em forma de circuito, que deve ser realizado de 3 a 5 vezes por semana e que requer algum condicionamento físico porque há muito pouco tempo de descanso entre cada exercício.
Beat the winter blues, and get the whole family moving with these family fitness ideas! Awesome ideas to get moving as a family! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
My girls helped me with this post! We had so much fun creating these 10 Fun Fitness Ideas For Kids, No Equipment Needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Whether you're training to compete or just want to increase your fitness, you can do it in a fun way with the whole family on this DIY backyard American Ninja Warrior style training course! Details from GirlMeetsCarpenter