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A Nutritionist Explains: How to Snack to Boost Metabolism

A Nutritionist Explains: How to Snack to Boost Metabolism

2 Minute Omelet in a Mug

2 Minute Omelet in a Mug

Fluffy and soft cinnamon rolls taste even better than Cinnabon and are ready in just 45 minutes!

Fluffy and soft cinnamon rolls taste even better than Cinnabon and are ready in just 45 minutes!

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com

Made this tonight. Didn't like it. It was dry. Kept adding more milk. Wouldn't make again. Bachamel sauce next time, there is no substitute!

Made this tonight. Didn't like it. It was dry. Kept adding more milk. Wouldn't make again. Bachamel sauce next time, there is no substitute!

Try this Healthy Mac and Cheese recipe for a quick and easy on-the-go recipe for a busy family.

Try this Healthy Mac and Cheese recipe for a quick and easy on-the-go recipe for a busy family.

The ultimate crowd pleasing comfort food in the richest, creamiest sauce. Baked in the oven for that golden cheesy crust.

The ultimate crowd pleasing comfort food in the richest, creamiest sauce. Baked in the oven for that golden cheesy crust.

Made this tonight. Didn't like it. It was dry. Kept adding more milk. Wouldn't make again. Bachamel sauce next time, there is no substitute!

Made this tonight. Didn't like it. It was dry. Kept adding more milk. Wouldn't make again. Bachamel sauce next time, there is no substitute!

10 Week No-Gym Home Workout Plan!

10 Week No-Gym Home Workout Plan!

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes