Bharadvajasana is considered to be a really good exercise for the spinal cord and hips. Here are the detailed step by step instruction and benefits of Bharadvajasana (Bharadvaja’s twist pose/ Seated twist pose) for you.
quarkmaster: “ Frostgrave Folio Cover illustration for the Frostgrave Folio. It was a very interesting adventure to work on the illustrations for this book in collaboration with my wife Kate. Kate’s Artstation:.