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Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.

It's not going to help breast tissue stay up, but there are some good exercises. Who knows, perhaps working on chest muscles helps breast tissue a little.

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises

Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises

I love this exercise - I call it the 'Buddha Stretch' Neck and shoulder pain…

I love this exercise - I call it the 'Buddha Stretch' Neck and shoulder pain…

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 yoga poses to help cervical spine and neck issues | mindbodygreen

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

Yoga sequence for tight shoulders & upper back.

Yoga sequence for tight shoulders & upper back.

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises