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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

Functional scoliosis

Functional scoliosis

Stress on the Body [infographic] MAY 10, 2012 |  BY SPENCER SANDS  I recently graduated college, so I haven’t really thought about stress in a while. I just haven’t been in very stressful situations. The end of senior year, however, can be quite stressful. It’s difficult to get everything together to make sure you graduate. While I consider myself generally anxious, I do things to keep my stress and anxiety levels low. I believe meditation is a great tool to clear the mind and promote…

Stress on the Body [infographic] MAY 10, 2012 | BY SPENCER SANDS I recently graduated college, so I haven’t really thought about stress in a while. I just haven’t been in very stressful situations. The end of senior year, however, can be quite stressful. It’s difficult to get everything together to make sure you graduate. While I consider myself generally anxious, I do things to keep my stress and anxiety levels low. I believe meditation is a great tool to clear the mind and promote…

20 Ways #Lupus Affects Your Body • Healthline...i have all but the esophagus and hair issues

20 Ways #Lupus Affects Your Body • Healthline...i have all but the esophagus and hair issues

How to Fix Your Stiff Neck in Only 1 Minute (or Less)

How to Fix Your Stiff Neck in Only 1 Minute (or Less)

8 Yoga Poses To Help Cervical Spine & Neck Issues by mindbodygreen: http://www.mindbodygreen.com/0-7459/8-yoga-poses-to-help-cervical-spine-neck-issues.html #Yoga #Neck #Cervical_Spine

8 Yoga Poses To Help Cervical Spine & Neck Issues by mindbodygreen: http://www.mindbodygreen.com/0-7459/8-yoga-poses-to-help-cervical-spine-neck-issues.html #Yoga #Neck #Cervical_Spine

The best way to alleviate sciatica pain is to do a stretch that can externally rotate the hip to provide some relief. Here are two exercises that do just that.

The best way to alleviate sciatica pain is to do a stretch that can externally rotate the hip to provide some relief. Here are two exercises that do just that.

Low Back Pain with Sciatica

Low Back Pain with Sciatica