Alicja Sadlej
Więcej pomysłów od użytkownika Alicja
he's gonna love me more when he sees me do this lol ❤❤❤❤

he's gonna love me more when he sees me do this lol ❤❤❤❤

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

.puppy pose

.puppy pose

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

Firefly pose

Firefly pose

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Victoria's Secret Workout  Full-Body.   yes, a workout plan w/o jumping jacks!

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Tales of a Tenacious Teacher: Character [traits] is a journey, not a destination- Bill Clinton

Tales of a Tenacious Teacher: Character [traits] is a journey, not a destination- Bill Clinton

Good post from Crafting Connections to go with this chart - check it out to catch all the nuances of this work!

Good post from Crafting Connections to go with this chart - check it out to catch all the nuances of this work!