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Pelvic Tilt and More: 3 Key Floor Exercises

Strengthen your core and pelvic floor with 3 essential floor exercises! Perform 12 reps of each, one by one, for 3 sets. The pelvic tilt is the toughest move, but don’t worry—I walk you through how to do it in my challenge. Let’s build strength and stability together! 🌸✨ #pelvicfloorexercises #pilates #matpilates #pelvicfloorphysicaltherapy #abs #deepcoreexercises credit@blissedhappiness

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when you're lazy but also wanna be a goddess, so you start with just 1 min commitment through this

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The 2 Best Fat Burning Exercises for a Flat Belly!

These two fat burning exercises are a game-changer for a flat stomach! Burn calories, tighten your core, and shed stubborn belly fat fast. No equipment needed! 🔥 Click the link in bio for the full fat burning workout! #FatBurningWorkout #FlatBellyExercises #LoseBellyFat #CoreWorkout #BurnCaloriesFast

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Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

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Mobility Routine

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

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30 Day Workout Challenge to Boost Your Fitness at Home

Transform your living room into a personal gym with this 30-day workout challenge designed to elevate your fitness without stepping outside. Perfect for all fitness levels, this program offers a variety of exercises that target every muscle group, ensuring a full-body workout experience. Each day brings a new routine to keep things exciting and engaging, helping you build strength, improve endurance, and enhance flexibility. Whether you're a beginner or a seasoned fitness enthusiast, this challenge is your ticket to a healthier, stronger you—all from the comfort of your home. Get ready to see and feel the difference in just a month!