What to eat before and after a workout by TeamSam Fitness
Meal Plan: 1,200 calories #cleaneating #weightloss
Great for off days w/o boot camp
8 minute ab workout - we all have 8 minutes to work on our abs!
The ultimate sexy leg toner lower body circuit workout – Ever Well Women
31 Cool Nail Art Designs For Your Inspiration
Маникюр в серых оттенках
Another pretty color combination Pink purple grey