Alicja Wonderland

Alicja Wonderland

Alicja Wonderland
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Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!

You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Kitchen Storage Hacks // #kitchen #organization #hacks #refrigeratorhacks #Nifty

Kitchen Storage Hacks // #kitchen #organization #hacks #refrigeratorhacks #Nifty

19+Amazing+Airline+Travel+Hacks+You’ll+Need+for+Your+Next+Flight

19 Amazing Airline Travel Hacks You’ll Need for Your Next Flight - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FRE

Warum bin ich da nicht selbst drauf gekommen?

shaded sand pit in a tent! Not only are the kids shaded from the sun, you just zip it up when they're done and no more litter box for the neighbors cats!

7 geniale Hacks für Mamas und Papas: So wird der Morgen mit Kindern stressfrei!

7 geniale Hacks für Mamas und Papas: So wird der Morgen mit Kindern stressfrei!