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Janu Sirsasana A (Head to Knee Forward Bend) Benefits: — Stretches and strengthens the spine and lower back — Stretches the hamstring and groin — Calms the mind — Improves digestion — Helps to alleviate mild depression — Reduces headache pain — May help to alleviate menstrual cramps — Relieves symptoms of insomnia and high blood pressure — Stimulates the kidney and liver ♥

Janu Sirsasana A (Head to Knee Forward Bend) Benefits: — Stretches and strengthens the spine and lower back — Stretches the hamstring and groin — Calms the mind — Improves digestion — Helps to alleviate mild depression — Reduces headache pain — May help to alleviate menstrual cramps — Relieves symptoms of insomnia and high blood pressure — Stimulates the kidney and liver ♥

Yoga beach

Yoga beach

Inspiration: Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)

Inspiration: Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)

#Yoga

#Yoga

Flying Pigeon #yoga

Flying Pigeon #yoga

http://fw14.1.emersonfry.com/blog-archive?page=1

http://fw14.1.emersonfry.com/blog-archive?page=1

Clear the mind, clear the body

Clear the mind, clear the body

Free To Be Zen Bra. This lululemon barely-there bra feels as light as your post-yoga practice spirits.

Free To Be Zen Bra. This lululemon barely-there bra feels as light as your post-yoga practice spirits.

butterfly fold | yoga

butterfly fold | yoga