More ideas from Alicja
Wendy’s Frosty

Wendy’s Frosty

Build core strength - Yoga Essential Flow --  improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

Yoga Workout - Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! www.spotebi.com/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga Workout - Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! www.spotebi.com/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Celebrate St. Patrick's Day this year with a HEALTHY and GREEN treat- this Matcha Nice Cream Float!

Celebrate St. Patrick's Day this year with a HEALTHY and GREEN treat- this Matcha Nice Cream Float!

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/:

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.