When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.
Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.
Mindfullness is being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes. Being with the unpleasant without fearing it will always be this way.