Alicja Adamczak

Alicja Adamczak

Alicja Adamczak
More ideas from Alicja
Brains change. The environment you're exposed to and the actions you take each day affect your brain. What happens today, and this week, and this month, is going to affect the health of your brain, your actions, and your decisions tomorrow, and next week , and next month, and next year. When we struggle with a mental illness, we often want to change what's going on in our brain right now. But that's not possible. The only thing to do is to accept what your brain is throwing ...

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.

This is my life, I'm owning it, every moment from this moment on. I will not allow negativity to enter my space. You come to a moment where you realize every moment matters, be mindful, be present and be in the moment, good or bad, BE PRESENT.

Music for DBT. For clinicians who work within the structure of DBT and want to learn music activities to reinforce, practice, and enrich the learning of Dialectical Behavior Therapy skills.

Mindfullness is being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without holding on when it changes.  Being with the unpleasant without fearing it will always be this way.

Mindfullness is being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes. Being with the unpleasant without fearing it will always be this way.