Alicja Adamczak
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Take care of yourself
Brains change. The environment you're exposed to and the actions you take each day affect your brain. What happens today, and this week, and this month, is going to affect the health of your brain, your actions, and your decisions tomorrow, and next week , and next month, and next year. When we struggle with a mental illness, we often want to change what's going on in our brain right now. But that's not possible. The only thing to do is to accept what your brain is throwing ...
This is my life, I'm owning it, every moment from this moment on. I will not allow negativity to enter my space. You come to a moment where you realize every moment matters, be mindful, be present and be in the moment, good or bad, BE PRESENT.
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Reminder for Mindfullness
The Mindfull Eating Marathon
Mindfullness is being aware of what is happening right now without wishing it were different.  Enjoying the pleasant without holding on when it changes.  Being with the unpleasant without fearing it will always be this way.
Be mindfull about your life.