Alicja Jóźwiak

Alicja Jóźwiak

Alicja Jóźwiak
More ideas from Alicja
#jasmineyogatutorial • Photos et vidéos Instagram

: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

Discover your inner grace with a heart-opening sequence that evokes the ancient dance of Shiva—and culminates in King Dancer Pose.

Reverse warrior 2

No matter where you are in life celebrate it. Its either a product of your growth or a place that will help you grow. by aloyoga

Wow! Holy dang... Now that's what I call total self control and strength... So cool...goals

On the beach. If you can do professional Yoga poses and are coming to Phuket sometime, we will do free professional Photo shoot for you at the beach between