Alicja Wójcik
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The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the

いいね!966件、コメント19件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib  . Upavistha Konasana or straddle split was my least favorite stretch. I…」

いいね!966件、コメント19件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib . Upavistha Konasana or straddle split was my least favorite stretch. I…」