Więcej pomysłów od użytkownika Alfa
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Der Jahreskreis ist in die Monatssegmente aufgeteilt.

Der Jahreskreis ist in die Monatssegmente aufgeteilt.

schätzli vintage: blog: montessori learning: DIY busy-board

schätzli vintage: blog: montessori learning: DIY busy-board

Montessoriematerial selber machen. Farben- und Zahlenkreis aus dem Internet runderladen, Klammern bekleben und was lernen!

Montessoriematerial selber machen. Farben- und Zahlenkreis aus dem Internet runderladen, Klammern bekleben und was lernen!