24 Must-Know Yoga Poses for Beginners, Says a Yogi - Fitwirr
Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularly in the last decade. It’s...
10 Charts That Will Help You Lose Weight And Burn Fat Fast
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
10 Best Yoga Poses to Add to Your Daily Routine
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Lower Body Stretching Routine
Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.
Jak uzyskać płaski brzuch?
Zastanawiające jest to, że są osoby, które nie mają tendencji do tycia. Są też tacy, dla których tycie na brzuchu jest największym problemem i przyczyną kompleksów. Zbyt duży brzuch bardzo często jest mało estetyczny.
How to Solve Your Posture Problems Forever #infographic
Over time, poor habits can lead to bad posture and other health problems. Find out how you can identify bad habits and improve your posture. Good posture can improve the quality of your life. Here are 5 reasons why you need to take it seriously.
The Things I Never Knew Before Starting Yoga... | VIVI REVERIE
Are you in the beginning steps of your yoga journey? Maybe you've just taken your first yoga class or you've been thinking about starting yoga at home. In this post I share some of the things I NEVER knew before starting yoga... but I sure wish I had! Here are some pretty essential beginner yoga tips for people who are brand new to yoga or just starting a yoga practice at home. Click to read what I WISH I'd known before starting yoga!