The Healing Power of Nature

Connect with the magical healing power of nature, forests, trees, and the Earth itself. Communing with trees, gardening, plant medicine, plant spirits, and wild…
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Time To Unplug, Reconnect With The Natural World, & Rewild Your Life! You can feel it in your bones… Earth's wisdom is already with us...in the cycles and seasons of our bodies, our urges to create and cultivate, and our fierce ability to love. And when the world feels upside down, Nature soothes and brings us back into balance. Mindfulness, Art, Meditation, Nature, Medicinal Plants, Benefits Of Forest, Healing Power, Healing Powers, Healing
The Mental Health Benefits of Forest Bathing
Time To Unplug, Reconnect With The Natural World, & Rewild Your Life! You can feel it in your bones… Earth's wisdom is already with us...in the cycles and seasons of our bodies, our urges to create and cultivate, and our fierce ability to love. And when the world feels upside down, Nature soothes and brings us back into balance.
Time To Unplug, Reconnect With The Natural World, & Rewild Your Life! You can feel it in your bones… Earth's wisdom is already with us...in the cycles and seasons of our bodies, our urges to create and cultivate, and our fierce ability to love. And when the world feels upside down, Nature soothes and brings us back into balance. Wisdom, Play, Herbs, Spiritual Wellness
The Surprising Power of Walking in Nature
Time To Unplug, Reconnect With The Natural World, & Rewild Your Life! You can feel it in your bones… Earth's wisdom is already with us...in the cycles and seasons of our bodies, our urges to create and cultivate, and our fierce ability to love. And when the world feels upside down, Nature soothes and brings us back into balance.
It's pretty easy to find time to wander and wonder on a holiday weekend. But the real test of our commitment to any deeper spiritual practice or exercise regimen is how we manage it when we're in the thick of our busy day-to-day lives... Benefits Of Walking, Life Changing Habits, Spiritual Practices
Benefits of Walking Outside, Even During a Pandemic
It's pretty easy to find time to wander and wonder on a holiday weekend. But the real test of our commitment to any deeper spiritual practice or exercise regimen is how we manage it when we're in the thick of our busy day-to-day lives...
If you are one of the zillions of people out there - many of them busy women like me - who long for a simpler life, I want to invite you to take a hard look at the things you are doing to “take care of yourself.” (If you aren’t doing much, let’s just think about the things you think you should be doing, like working out, lifting weights, meditating, juicing three times a day, etc.…) People, Gym, Health, Fresh, Benefits Of Exercise, Energy Healing, Health Benefits
Boost Immunity and Stay Healthy with Help From the Earth
If you are one of the zillions of people out there - many of them busy women like me - who long for a simpler life, I want to invite you to take a hard look at the things you are doing to “take care of yourself.” (If you aren’t doing much, let’s just think about the things you think you should be doing, like working out, lifting weights, meditating, juicing three times a day, etc.…)
I hope you're having a wonderful holiday, whatever your tradition or location. I've been kicking back with my kids today, taking advantage of the 70-something degree weather here in NC (super weird) to walk off my Christmas munchies... Life Coach, Life Balance, Good Books
Are You Still in an Unhappy Place? Try this!
I hope you're having a wonderful holiday, whatever your tradition or location. I've been kicking back with my kids today, taking advantage of the 70-something degree weather here in NC (super weird) to walk off my Christmas munchies...
If you've been searching for a way to to tackle stress, overwhelm and anxiety, this post may just be the most important thing you've ever read. The truth is that we are all born with innate wellbeing. But somewhere along the way, we have learned to feel as though our wellbeing comes from somewhere outside of us, from our circumstances, our possessions, the people we associate with, our accomplishments, our smarts - whatever. Wardrobes, Reading, Cleaning, Feelings, Changing Jobs, Wellbeing
The Scientifically Proven Formula For Healthier and Happier Life
If you've been searching for a way to to tackle stress, overwhelm and anxiety, this post may just be the most important thing you've ever read. The truth is that we are all born with innate wellbeing. But somewhere along the way, we have learned to feel as though our wellbeing comes from somewhere outside of us, from our circumstances, our possessions, the people we associate with, our accomplishments, our smarts - whatever.
Quick - try NOT to think about a purple elephant. Um. I said DON'T think about it. Well, I think that proves my point. If you are human, being told NOT to think about something is the quickest may to ensure that that's exactly what you'll be thinking about. Unfortunately, a similar thing can happen when a meditation teacher or mindfulness guru tells you just NOT to think. Seriously, we were born to think. It's what we DO. Summer
Use the Power of Nature to Recharge your Life
Quick - try NOT to think about a purple elephant. Um. I said DON'T think about it. Well, I think that proves my point. If you are human, being told NOT to think about something is the quickest may to ensure that that's exactly what you'll be thinking about. Unfortunately, a similar thing can happen when a meditation teacher or mindfulness guru tells you just NOT to think. Seriously, we were born to think. It's what we DO.
We've all heard about the health benefits of exercise, fresh air, and mindfulness. But even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. And guilt just adds to our stress! Learn To Meditate, Balance
52 Small Habits To Lead A More Peaceful Life
We've all heard about the health benefits of exercise, fresh air, and mindfulness. But even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. And guilt just adds to our stress!
Quick - try NOT to think about a purple elephant. Um. I said DON'T think about it. Well, I think that proves my point. If you are human, being told NOT to think about something is the quickest may to ensure that that's exactly what you'll be thinking about. Unfortunately, a similar thing can happen when a meditation teacher or mindfulness guru tells you just NOT to think. Seriously, we were born to think. It's what we DO. Health And Wellness, Stop Thinking
The Key To A Happier, Healthier, and Peaceful Life
Quick - try NOT to think about a purple elephant. Um. I said DON'T think about it. Well, I think that proves my point. If you are human, being told NOT to think about something is the quickest may to ensure that that's exactly what you'll be thinking about. Unfortunately, a similar thing can happen when a meditation teacher or mindfulness guru tells you just NOT to think. Seriously, we were born to think. It's what we DO.
Walking in Nature can help you think more clearly, boost your energy, and feel calmer…in as little as 10 minute! Mental Wellbeing, Distractions
Find Calm in the Chaos. Here's how!
Walking in Nature can help you think more clearly, boost your energy, and feel calmer…in as little as 10 minute!
Is there anything better than a fresh-from-the-garden tomato or a juicy watermelon on a hot summer day? --- Summer is the time to flood our bodies with nature's bounty,reinforce our immune systems, and enjoy the zippy energy that a nutrient-rich diet can provide. --- Our brains need periodic doses of nature, too. And summer is the perfect time to indulge... Juice Cleanses, Juice Cleanse, Cleanse, Nutrient, Take Care Of Yourself
Feeling Tired? Try This Simple Pick-Me-Up!
Is there anything better than a fresh-from-the-garden tomato or a juicy watermelon on a hot summer day? --- Summer is the time to flood our bodies with nature's bounty,reinforce our immune systems, and enjoy the zippy energy that a nutrient-rich diet can provide. --- Our brains need periodic doses of nature, too. And summer is the perfect time to indulge...
Walking in Nature daily can help you think more clearly and creatively, have more energy, and feel more joy! Natural Energy
Surprising Powers of the Natural World
Walking in Nature daily can help you think more clearly and creatively, have more energy, and feel more joy!
What if you could switch off your busy thinking and stress for awhile and finally feel more peaceful, energized, and focused in about 20 minutes? Walking In Nature, Nurturing, Best
The Next Best Thing to Walking in Nature Together!
What if you could switch off your busy thinking and stress for awhile and finally feel more peaceful, energized, and focused in about 20 minutes?
In this lovely book and card set, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical way to think more clearly and creatively, banish anxiety and worry, get in better shape, and feel more joy by spending a few minutes walking in Nature each day. How To Relieve Stress, Walking Meditation
How Forest Bathing Can Help With Anxiety And Stress
In this lovely book and card set, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical way to think more clearly and creatively, banish anxiety and worry, get in better shape, and feel more joy by spending a few minutes walking in Nature each day.
The Simple Path: 52 Mindful Walks For A Strong Body, A Clear Mind, And A Joyful Spirit Finding Balance
52 Soul-Enhancing Ways to Connect with Nature
The Simple Path: 52 Mindful Walks For A Strong Body, A Clear Mind, And A Joyful Spirit