Kasza jaglana z grillowaną cukinią i jarmużem

grilled zucchini and kale millet--replace with quinoa as millet is actually really bad for your thyroid and can screw up metabolism

Kanapka z pastą z czarnych oliwek i jajkiem

eggs with tapenade: 1 tablespoon pine nuts 2 ounces olive oil 5 tablespoons pecorino cheese, grated 1 teaspoon minced garlic 4 anchovy fillets cup olive oil 1 cup black kalamata olive, pitted 2 cups parsley (leaves only) Serve with rustic bread

Batoniki z płatków owsianych, z owocami i orzeszkami pinii, piniolami

raspberrry and pine nut bars (have to translate)