Aleksandra K
More ideas from Aleksandra
A kettlebell's unique shape allows you to transition from one exercise to the next without putting it down. Trainers call this nonstop strategy "kettlebell flow," and the results speak for themselves, providing a better metabolic burn and more muscle in significantly less time.

Trainers call this nonstop strategy "kettlebell flow," and the results speak for themselves, providing a better metabolic burn and more muscle in significantly less time.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.