i cant believe i found @jessicaarrevelo on fitness inspirations. I remember when i first met her, i knew she was going to be at the top of fitness competitors! She has so much drive and discipline there's no stopping her!!!
A kettlebell's unique shape allows you to transition from one exercise to the next without putting it down. Trainers call this nonstop strategy "kettlebell flow," and the results speak for themselves, providing a better metabolic burn and more muscle in significantly less time.
Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.
Great arm and back workout. Need to do this for my tattoo next summer!