i cant believe i found on fitness inspirations. I remember when i first met her, i knew she was going to be at the top of fitness competitors! She has so much drive and discipline there's no stopping her!
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.