Więcej pomysłów od użytkownika Aleksandra
i cant believe i found @jessicaarrevelo on fitness inspirations. I remember when i first met her, i knew she was going to be at the top of fitness competitors! She has so much drive and discipline there's no stopping her!!!

i cant believe i found @jessicaarrevelo on fitness inspirations. I remember when i first met her, i knew she was going to be at the top of fitness competitors! She has so much drive and discipline there's no stopping her!!!

A kettlebell's unique shape allows you to transition from one exercise to the next without putting it down. Trainers call this nonstop strategy "kettlebell flow," and the results speak for themselves, providing a better metabolic burn and more muscle in significantly less time.

A kettlebell's unique shape allows you to transition from one exercise to the next without putting it down. Trainers call this nonstop strategy "kettlebell flow," and the results speak for themselves, providing a better metabolic burn and more muscle in significantly less time.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Fitness Girls

Fitness Girls

Great arm and back workout. Need to do this for my tattoo next summer!

Great arm and back workout. Need to do this for my tattoo next summer!

Beautiful girl in sports bra

Beautiful girl in sports bra

Workout plan

Workout plan

Fitness Girls

Fitness Girls

˙·٠•●♥ sexy girl! ♥●•٠·˙

˙·٠•●♥ sexy girl! ♥●•٠·˙

Personality

Personality