hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
Hand Painted Wine bottle Vase, Up Cycled, Turquoise and Coral Orange, Vibrant Henna style design. $25.00, via Etsy.
at home spa treatments
2 Cool New Ways To Cut Up A T-Shirt... link for the How-to: http://www.buzzfeed.com/pippa/2-cool-new-ways-to-cut-up-a-t-shirt?s=mobile ** the main thing I would do differently is draw/print pattern on freezers paper (non shiny side), then iron on shirt.. place cutting mat inside shirt & use a craft knife to cut it out... this would be more efficient. ~ Ruth **
Good for a backless shirt Wish I found this before today, she uses Velcro but I would prob buttons
#motivation I need to print this and post it next to my bed
July Squat Challenge - who's with us?! xx http://www.movenourishbelieve.com/move/the-lorna-jane-squat-challenge-be-motivated-to-move-this-july/
Start Small: 7-Day Healthy Diet Meal Plan - Perfect meal plan template to help you get started with your weight loss program.