Aleksandra Szapiaczan

Aleksandra Szapiaczan

Aleksandra Szapiaczan
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Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

15 Butt Exercises To Help You Finally Get A Butt Like JLo

by performing these exercises over time, the glutes can become toned in a very efficient manner. Here are some of the best butt exercises for women.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

5 Effective exercises build up your glutes & improve your poster. #fit #fitness #weightloss #loseweight Read on how to lose weight at go-weight-loss.com

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

30 Day Challenge

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!