More ideas from Ola
After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn.

Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.

Body Sculpting HIIT: warm up min. Do each move for 30 seconds with a 10 second rest between each exercise. Cool down/stretch. hiit workouts are the best!

I did this with kool-aid, It is fun and lasts about 2 1/2 months, but depends on your hair color. To learn how to dye your hair with kool-aid look up "dip dyeing hair with kool-aid" on youtube or google.

If you would like to add some color to the ends of your hair but aren't sure if you want to risk the hair dye. Then you should try chalking your hair! It's so much safer than color or dip dying, you only need one thing to do it!

violet highlights in brown hair | Purple pink green blue highlights in brown hair | Hairstyles

I love the idea of colored hair but haven't been able to find a way that works how I want it with my long hair. This is gorgeous! Beautiful dip dye with brown hair.

Ash to Pink super cute hair.   P.S.  follow me!!!

Ombre hairstyles are the latest trend. If your new to ombre hair and want to try something new the best thing to do is subtle dip dye on your hair. Your new ombre hairstyle will be subtle and easy to adjust to.