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Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta.   View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Make space for naps infographic

Make space for naps infographic

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

how-to-practice-self-care

how-to-practice-self-care

Suffering from a serious lack of beauty sleep? Get ready to channel your inner 5-year-old

Suffering from a serious lack of beauty sleep? Get ready to channel your inner 5-year-old

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. Visit http://enle.info/Lose10PoundsWeek

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. Visit http://enle.info/Lose10PoundsWeek

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

These 20 Tips Will Have You Asleep in No Time #sleep #health

These 20 Tips Will Have You Asleep in No Time #sleep #health

I don't know about the SHOULDs in the title, but here is some wise advice.  Pick a few and give them a try.  Some were new ideas to me and I'm an ol' lady.

I don't know about the SHOULDs in the title, but here is some wise advice. Pick a few and give them a try. Some were new ideas to me and I'm an ol' lady.

50-lifestyle-changes-for-happy-healthy-living

50-lifestyle-changes-for-happy-healthy-living