Plany ćwiczeń

27 Pins

4mo

Aleksandra Nagulewicz

This may contain: a woman is doing exercises on the floor

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This may contain: a woman laying on top of a bed in front of a wall with the words 4 best beauty moves

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This may contain: a woman is sitting on the floor with her legs crossed and arms spread out in different positions

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This may contain: the different types of muscles are shown in this graphic diagram, which shows how each muscle works

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#workout#armfat

This may contain: a series of pictures showing different positions of the body

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This may contain: a woman doing yoga poses with her muscles highlighted

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This may contain: a woman is doing yoga poses on her stomach and chest, with the muscles highlighted

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stubborn belly fat workout

This may contain: an image of a woman's body and muscles in four different positions, with the words

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This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

This may contain: a woman doing exercises with her arms and legs in the shape of a human body

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Related searches

This may contain: a woman doing yoga poses in front of a wall with pictures on the wall behind her

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This may contain: a woman sitting in a chair with her hands on her hips and the words 10 min everyday

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weight loss tips

This may contain: a woman sitting on top of a chair with her legs crossed and the words 5 min a day written in front of her

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BEST INFORMATION FOR TUMMY FAT

I Have A Secret Natural Rice hack Method For Weight Lose, Link In Bio Check Out Now And Start Your Weightloss Journey From Today #weightlossmotivation #weightlossworkout #weightlossdiet #fitness #fitnessmotivation #fitnesslife

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