According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…
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I'm haunted by the dreams of her, of us, and of her with someone other than me. Haunted by what will never be again. I wake to reality and reality sucks. But the dreams make it worse, so I don't sleep.
fawnvelveteen: ballet dancers rehearse 1936 / alfred eisenstaedt
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