Aleksandra Kuśnierkiewicz

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Aleksandra Kuśnierkiewicz
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Phase 3 Coconut Lime Raspberry Chia Pudding -- enjoy this yummy pudding as your healthy fat and fruit at Phase 3 breakfast or lunch! Use full-fat coconut milk, unsweetened coconut, and 1 cup berries per serving.

Coconut Lime Raspberry Chia Pudding -- enjoy this yummy pudding as your healthy fat and fruit at Phase 3 breakfast or lunch! Use full-fat coconut milk, unsweetened coconut, and 1 cup berries per serving.

Phase 3: These cute little Valentine's Day treats are perfect for the FMD! Use raw coconut oil and Phase 3 berries. This recipe makes about 16 healthy-fat servings (there's just a tiny bit of fruit in each serving, so it doesn't count as a fruit).

Coconut berry delights 1 cup expeller-pressed (refined) coconut oil cup mixed frozen berries, such as raspberries, blueberries, pomegranates, cherries and strawberries 1 teaspoon vanilla extract 14 drops SweetLeaf clear liquid stevia

Phase 3: These FMD-friendly pecan shortbread cookies look and taste just like classic sandies, except they’re healthier and contain no butter or sugar. One thing is for certain: they’re just as irresistible. Get the recipe from our blog.

Phase 3 - 2 cookies = a grain and healthy fat. These FMD-friendly pecan shortbread cookies look and taste just like classic sandies, except they’re healthier and contain no butter or sugar. One thing is for certain: they’re just as irresistible.

Phase 1, Phase 3: Easy Ginger-Carrot Pumpkin Soup in a blender - fast, delicious, nutritious, and cozy. Try adding a little stevia for sweetness, instead of the optional maple syrup.

Easy Ginger-Carrot Pumpkin Soup in a blender - fast, delicious, nutritious, and cozy. Try adding a little stevia for sweetness, instead of the optional maple syrup.