Aleksandra Królik

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Get at my belly !!!

Flat Belly - After the holidays, this is EXACTLY what i need! 21 day flat belly challenge Old Husband Uses One Simple Trick to Improve His Health

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Zucchini Oat Chocolate Chip Cookies - These are the best use for that summer zucchini! SO good!!

Zucchini Oat Chocolate Chip Cookies - these are the best use for that summer zucchini!- update- I made them and they taste like Zucchini Bread cookies only better because there's chocolate in them and they're more (not a lot) crunchy! YUM-O!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Want to tone your booty? All you need for this 5 minute blaster is a chair, a mat and a little motivation.

Build those booties ladies! Click the image for my favorite at home work outs to add to these! (Step Challenge At Work)

Sculpt killer legs at your convenience! via http://@Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

Italy

Chianalea di Scilla, Scilla, Calabria, Italy… "The Venice of the Tyrrhenian Sea" MAGICAL

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