More ideas from Ana
How to Improve Neck Stabilization Exercise

Manual therapy is a great addition to many exercise programs, especially when it comes to neck stabilization. See the research-proven methods here!

My Top 5 Shoulder Rehab Exercises

As a so called shoulder 'expert' I often get asked what are my favourite rehab exercises for them. But this is a tricky question to answer as there are so many different variables that ma…