Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Some great /explore/fitspo/ for you this Monday morning! Today is the day to start! If you're already started, keep going! Your goals are endless!

Squats won't make you look manly... but they will give you a nice legs and thighs..

The 3 Week Diet Weightloss - The Best Leg Workout For Women www. - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

Fitnessmodel Lady Hammer

Fit, sexy bodies to admire, appreciate and help motivate in reaching your fitness goals

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