Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Everything is better when you're at the beach #boutinela

Sierra Skye's 25+ Best Bikinis and Swimsuits 👙

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Some great /explore/fitspo/ for you this Monday morning! Today is the day to start! If you're already started, keep going! Your goals are endless!

Squats won't make you look manly... but they will give you a nice legs and thighs..

Squats won't make you look manly. but they will give you a nice ass I love her thighs Body motivation


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