its actually 3500 in one lb. so if you only eat 500 calories in a day and you do this 4 times a day. (for me its when i wake up, then when i get home, then right after "dinner" then right before bed), then you lose a pound a day. ;)
you can motivation optimism believe faith
Water is key to eliminating cramps. If I'm hydrated I don't even need to take anything for them
Here are some great workouts I do that help me burn calories fast! i recommend choosing one and breaking it down throughout the day xx ...