The ability to quickly shift from one direction to another is beneficial in most sports. In basketball, it is a necessity. YOU must be able to make quick stops and turns as YOU creatively make your way to the bucket or as YOU play defense and shut down the other team's top scorer. The young lady in this video is 6 year old 1st grader, Jaliyah Manuel (@jovan_ridersinc), from the State of Louisiana. As you saw in the previous two videos @jovan_ridersinc works on her speed and strength. An...